AIM:

To consistently practice a healthy lifestyle in order to maintain a state of health and wellness.

WHAT IS HEALTH AND WELLNESS?

Health is a relative state in which we are able to function physically, mentally socially and spiritually in order to express the full range of our unique potential within our environment.

To be healthy we have to look at ourselves holistically taking into account a system of preventative care. We have to be responsible for our well being. Factors that influence our health include the environment, social activities, nutrition, exercise and mental status.

GOALS Developing a more intimate relationship with God. Building a sound body, mind and spirit through diet and exercise. Making health an opening wedge to the gospel.